Natural Cure

This article will tell how to eat healthy for life and avoid the fad diets.

• If you consume more calories than your body needs each day, your body will store the excess energy as fat. In today’s society, that excess body fat is unnecessary. We are no longer gatherers. Your next meal is as close as your local grocery store and we do not need extra energy stores to hold us over till the next meal.

• Eating healthy will give you some health benefits, but you will not achieve the full benefits possible unless you exercise. Exercising doesn’t have to be hard, and you don’t even have to break a sweat. Just going for a short 30 minute walk four times a week will greatly improve your health.

• Use extra virgin olive oil when cooking. It is purer, and is better for your heart than other kinds of olive oil. The darker the better. Furthermore, “light” olive oil has as many Calories as extra virgin olive oil — the “light” refers to the color and flavor intensity. Unfortunately, though, using extra virgin olive oil when cooking at higher temperatures ruins the flavors that make it “extra virgin”. But olive oil is not necessarily the most healthy oil, canola oil may be better.

• This takes patience. You won’t see a drastic drop in your cholesterol level or weight or increase in your energy level immediately. You need to give the changes in diet some time to kick in.

• Have a positive and upbeat attitude. If you start your new diet thinking “This is something I have to do,” instead of “This is something I want to do,” then you’ve already failed before you started.

• Adding whole, unrefined grains to the diet can add valuable vitamins and minerals that would otherwise be lost, however it can completely upset our digestion as well. Many animals that eat grains have four stomachs they use to digest them adequately, and ferment them so they can uptake nutrients. Humans have only one stomach, and if you introduce grains without first fermenting or sprouting them you may experience digestive upsets. There are various anti nutrients in grains (like phytic acid) and enzyme inhibitors that will prevent mineral absorption and lead to deficiencies and digestive problems. To remedy this, take oatmeal and soak it the night before in a little bit of yogurt. This will make it taste slightly sour, but make it more digestible. Sourdough bread is also another good example.

• 

  Lettuce is a great choice of natural fiber, and can taste great with the proper healthy dressings. You can make a great salad with nuts, raisins, and whole wheat croutons. Mix it in a bowl so it’s evenly distributed and place it on top of a salad. Use a sugar free and low carb balsamic dressing; it has less than 1 gram of carbohydrates and 0 Calories. The head of lettuce is 21 Calories, plus the nuts and raisins and whole wheat croutons which could range depending on size but for this example we will estimate 100 Calories, bringing you a very low calorie and filling meal for only ~120 Calories.

• Smoothies are great for breakfast. Combine the following:
  • banana
  • 4 medium-size strawberries
  • 1/2 cup of skim milk or soy milk

• Choose wheat (brown) bread instead of white bread. Processed carbohydrates such as those found in white bread are harder to draw nutrients from, and therefore are seen as empty Calories.

• For protein, try substituting beans for higher calorie foods like boneless skinless chicken breasts, or tuna. Not only will you be getting additional phytochemicals from the plant based protein, it will not have the harmful saturated fat content. Remember that even an orange has more than 5% of its calories from protein!

• Carry water with you at all times. Try to drink water in place of soft drinks and other flavored beverages. A good rule of thumb is to drink half your body weight in ounces per day.

• Non-fat yogurt can make a great snack, and its healthy bacteria can help with various stomach problems.

• Consider eating organic. Organic food isn’t made with the use of a lot of harmful chemicals, or other harmful processes. Not only is organic food good for you, but it is sustainable and good for the environment too! Other foods can be extremely harmful to the environment.

• Read the labels on everything you eat. Do not just buy something because it is marketed as being “healthy.” Lots of companies trying to sell their food off as healthy when really it is full of high fructose corn syrup, hydrogenated oils, trans fats, and hidden sugars. This is also the best way to learn about a product. It gives you almost all the information about that product you’ll ever need. If you’re trying to lose weight, try to choose foods with low calories. If you want to gain weight for a football team or some such reason, you are going to choose food with lots of calories. However, too many calories, not enough exercise, and eating too much at one time, can make you fat.

Food and Drug administration announced the approval of erectile dysfunction drug Viagra (sildenafil citrate), the first oral drug for erectile dysfunction, a dysfunction that millions of peoples affect in United States.

Viagra was evaluated in group of randomly taken person, placebo controlled trials involving more than 3000 men with varying degrees of erectile dysfunction associated with spinal cord injury, diabetes, history of prostate surgery, and no identifiable organic cause of impotence. Patients also had other related disease including hypertension and coronary artery disease. . The findings were consistent in men representing a wide range of severity and etiology of their impotence (erectile dysfunction).

Some patients from randomly taken group on Viagra (about 3 percent) also reported changes in vision, principally altered color perception.

It has been estimated that more than 57% of diabetic men suffer from erectile dysfunction-also called impotence and almost all complain bitterly that it has destroyed something that is very important to them. Erectile dysfunction caused by diabetes can be prevented in almost all men whose bodies can still make insulin.


Diabetes occurs when you body is not capable to produce insulin. Insulin is basically a hormone necessary to convert sugar and starches into energy, which is required to make yours body work efficiently.

The main risk factors for developing erectile dysfunction in men with diabetes are:

• Nerve damage: Long-term diabetes also causes nerve damage, which may be a contributing factor.
• Blood vessel damage.
• Reduced blood sugar control.

But there are some treatments available for men with diabetes and erectile dysfunction. Men with diabetes having problem develop or maintain an erection can take oral ED drug such as Viagra, Cialis and Levitra. Additional treatment in men with diabetes might want to consider include intracavernous injection therapy, vacuum constriction devices, intraurethral therapy, and sex therapy.

In present, Impotence is getting to be a more and more common dysfunction. Over long period impotence known under many nick names and feared by man who seeks to pleasure sex.

Impotence problem can occur for many reasons. Often impotence problem will have more than one cause. Basically causes may be psychological, physical or a combination of both. For successful treatments there is need of Distinguishing between causes.

Psychogenic Impotence

The best known psychological factors that cause impotence are stress and lack of confidence. For example, a sexually active man gradually find himself unable to achieve erection or maintain erection due to losing his job .It is possible to for the man’s stress and worry when he attempt intercourse. So stress and lack of confidence breaks the focus needed for sex and puts all efforts in doubt.

Physical or Organic Impotence

The most common cause of this inability is poor circulation and flow of blood inability to develop or maintain erection in men. Anything that slows or to make less blood flow can bring about impotence or erectile dysfunction. Common causes this include diabetes, vascular problem, high blood pressure, lipid problems and smoking. So if your blood pressure high, please maintain it in specified range. Diabetes causes ED by affecting both the nerves and blood vessels. Diabetes damage small nerves and blocked small vessels through it normally have less blood flow to the penis and by damage small nerves have less ability to dilate those vessels on demand. Smoking is also another major factor to lead ED, many studies shown.

Medications can also cause ED. (blood pressure pills, cold medications, hormones, antidepressants, tranquilizers, alcohol, heroin and cocaine).

Scientists say initial report of death related with Viagra use soon after the Viagra was released caused physicians to hesitate before prescribing it to patients with heart disease.

Though it is clear that drug does not increase heart related deaths, say researcher Linda J. Webster, and cMscN, of the University of Alberta.

In this recent study, Scientists looked at the effect treating ED with in a group of 35 men with mild to judicious heart failure who didn’t use nitrates .This group randomly divided into two groups:

One group took Viagra for six weeks and then switched to a placebo for six weeks, and second group took a placebo for six weeks and took Viagra for another six week.

The results appeared in the March issue of the Archives of Internal Medicine.

The study revealed Viagra (Sildenafil) caused an average drop in pressure of about 6.5-9 mm Hg for the systolic blood pressure and 2.5-4 mmHg for the diastolic pressure.

Now researchers found Viagra improved ED and quality of life among this group and also decreased symptoms of depression.

This study provides new evidence that Viagra is safe and effective to treat men with ED.